8 Reasons Why Bergamot Oil Is Good For Your Health
Best Health Benefits Of Bergamot Oil
Bergamots are citrus fruits whose rind is used to extract the bergamot essential oils. The fruit's scientific name is Citrus Bergamia or Citrus Aurantium Var. While a tropical plant, bergamot does quite well in Europe too.
Some components found in the essential oil extracted from bergamot are disinfectant and antibiotic. These components are also known to increase the secretion of bile, insulin, and digestive juices, thereby improving digestion, assimilation and decomposition of sugar, regulating blood sugar, and proper absorption of nutrients. The impact bergamot essential oil has on hormones is one of the main reasons why it has such a great effect on these mental and neurological conditions.
Helps Keep Stress At Bay
Create a soothing bath. Add 6 drops of bergamot essential oil to your tub, and soak your stress away. The oil is absorbed through your skin and as you inhale.
When taking a bergamot oil bath, you will literally feel your stress melting away. This makes it one of the best options to de-stress if you cannot afford to go to a spa. It'll leave you with one less thing to worry yourself over.
Disinfectant and Antiseptic
Bergamot's essential oil has antiseptic and disinfectant properties. This means that it can kill different bacteria that lead to infections. Its oil can keep wounds from developing dangerous infections, therefore, protecting you from contracting tetanus.
Using bergamot oil as a natural remedy can offer you several surprising health benefits. This is because bergamot essential oil is anti-infectious, antispasmodic, anti-inflammatory, and antibacterial. It is an uplifting oil that keeps your system functioning properly and improves digestion.
Insect Repellent and Green Cleaner
No fruit gives a summer-like feeling more than citrus. The bergamot fruit is one of the best oils to use when it comes to green cleaning, and it is also a perfect addition to any homemade insect repellent spray since it adds a mood-boosting fruity smell. However, it is important to remember that the bergamot fruit is highly phototoxic, and should, therefore, not be used outdoors as a topical insect repellent, but as a fragrant indoor insect repellent spray.
To improve skin health, and that includes the soothing of itchy, red skin or insect bites, apply a drop of the oil on the affected area and rub. Add a couple of drops to a spray bottle or mister for a pleasant and natural insect repellent. You can also dilute a single drop of bergamot oil in two tablespoons of warm water.
Relieves Cramps and Spasms
Bergamot oil relaxes muscles and nerves, making it an excellent remedy for convulsions, painful muscle contractions, and cramps. It is also useful to people suffering from respiratory conditions, asthma (which is spasmodic in nature), or chronic coughing. This makes bergamot oil the perfect remedy for relieving spasms.
Bergamot contains analgesic, sedative, anti-neuralgic, calming, and antispasmodic properties, all of which are quite useful when it comes to relieving restless leg syndrome symptoms. At the same time, bergamot oil is naturally warming and is a good muscle relaxant, making it an excellent option for treating muscle pains, spasms, and aches. Simply massage bergamot oil on the area for fast relief.
Improves the Circulation of Blood
Components like limonene and alpha-pinene found in bergamot oil are stimulating and antidepressant in nature. These components create a feeling of joy, energy, and freshness in cases of depression and sadness by improving blood circulation. They also stimulate the secretion of hormones, helping improve metabolic rates.
The stimulating effects these components have also improve the secretion of insulin, bile, and other digestive juices. They also enhance absorption of nutrients, digestion, the assimilation and decomposition of sugars which leads to improved regulation of blood sugar. The impact bergamot essential oil has on hormones is one of the reasons why it is so potent on these mental and neurological conditions.
Eliminates Bad Odor
This is one bergamot oil property that makes it quite popular among millennials who are always trying out new deodorants, looking for something that is not only refreshing but also natural. Bergamot oil is one of the best natural deodorants out there. Its disinfectant properties and fresh aroma, known to inhibit the growth of bacteria that causes body odor, makes it an attractive yet effective natural deodorant. The smell of citrus is so potent and can quickly eliminate or overcome other unpleasant odors, and this is one of the main reasons why bergamot oil is used in sprays and room fresheners.
Mix a one-third cup of vinegar, 5 drops of lime and bergamot essential oils, and half a cup of baking soda to create a disinfecting mixture. Use this mix to scrub your kitchen or bathroom sink and rinse with some warm water. This will leave them shining like new. You could also use bergamot oil when vacuuming, leaving your carpets with a fresh citrus scent after you're done cleaning with it.
Works as an Effective Decongestant
Pour a cup of hot water into a non-reacting bowl and add a few drops of bergamot oil. Soak a cloth in the bowl and wring it so that it does not drop. Place the damp cloth on your sinus and nose area for as long as you want. Do this several times but be careful not to let the mixture into your eyes.
For little ones, rub two to three drops of bergamot oil on their chests. However, adults can drink an herbal tea or Earl Grey tea with one to two drops of bergamot oil in it. For severe chest congestion, mix five drops of eucalyptus oil and bergamot oil in a diffuser.
It's Good For Your Skin
Bergamot's essential oil kills and removes germs from your scalp and hair, leaving you feeling serene and calm. Bergamot oil can also be added to your face wash, body lotion, body wash, toothpaste, and shampoo. Two to five drops of this oil will benefit your teeth, hair, and skin. Remember the oil is one of the ingredients found in Earl Grey tea.
Is your skin oily? Don't like the uneven tone of your skin? Are you tired of your dry and dull complexion? Then you'll be glad to know that oil found on bergamot fruit's peel can help. On top of this, its enlivening citrus scent is often used to ease the mind in the aromatherapy world.
Bergamot's strong smell makes it a popular component in perfumes and is often used as the "top note" in most perfumes. The oil is obtained through cold compression, unlike other essential oils that are derived through steam distillation. Bergamot oil has many applications, but one common application you probably did not know is its use in black teas.
Bergamot oil is derived from the bergamot fruit's peel. It is used to make different types of medicine. The oil is also used in black tea known as Earl Grey.